Useful articles

Rules, lists of authorized and prohibited products, detailed menu for 7, 12, 14, 21 and 30 days, recipes, pros and cons, contraindications, opinions of doctors.

Protein diet - extremely popular with many diets.This diet is mainly aimed at burning fat.In fact, it is the simplest technology that will give body relief.

Everyone dreams of a thin waist, but not everyone has it. It is for those who dream only of her who exercise weight loss in the abdomen and reduce the sides. Exercises are physical with sports equipment and without it, as well as breathing.

How to lose weight and eat normally. What products can be consumed without restriction. What products should be excluded or restricted.