"To lose weight, you have to eat less," this rule is known both in full and thin people from early childhood, but for some reason we are not looking for easy ways.When it comes to gaining a dream figure, we need a clear route with the ultimate goal in kilograms.Maybe this gives motivation, maybe the placebo effect works.But those who call the difficult hungry diet of the "beloved" have just reached the final.Otherwise it will be called "torture".
The essence of diet
You will be on this diet every day every day.Today - fruits, tomorrow - vegetables, day after tomorrow you can drink the broth.The number and size of the portions will also not be satisfied.It won't work to bite the apple pool a day, so you'll feel hungry.
Dietary rules
A strict seven -day diet is a chain of monodes, each of which is allowed one group of products.In addition to most well -known products, salt, sugar and alcohol will need to be excluded from the diet.On the day of drinking, only unsweetened acids are allowed, salt -free broths are allowed.In the plant days are salads with mayonnaise or sour cream.Fruit juices will also need to be abandoned even in a good day for these tastes.
List of Allowed and Prohibited Products
No matter the duration of the diet you choose, the list of restrictions will be approximately one, with small deviations.
| Day | Permitted | Forbiddenly |
| Drinking | Dairy products, dairy drinks, water, low -fat broth without salt (fish, chicken, beef), tea and coffee without sugar, herbal infusions, jelly, ugly compon | Yogurts with additives, store juices, soda, alcohol, drinks in drinks, salted broth broth, broth broth (lamb, pork) |
| Vegetable | All vegetables except potatoes in cheese, boiled or steamed form | Salt, sugar, potatoes, fried vegetables, mayonnaise and sour cream in salads |
| Fruits | All fruits except bananas and votors | All products not included in the list of authorized, bananas, grapes |
| Protein | Eggs, boiled slender meat, poultry, fish, dairy products and fermented dairy products, peas, tofu, beans, chickpeas | Pork, lamb, duck, goose, add salt or sugar, fry in oil |
Menu for 7 days
The most difficult is the "favorite" diet "favorite", even in a light version, is the most difficult.A set of authorized products here is minimal, and the portions are such that even a child would be eaten.That being said, beauty requires sacrifices.
Classic version
To withstand, this is only the most vibrant, so we recommend that you start with a light version.Remember that it is more useful (including in terms of weight loss) does not sit on a diet at all than falling into the middle.
| Breakfast | Dinner | Afternoon breakfast | Dinner | |
| Monday | Tea, 200 ml.Kefir | 200 ml.chicken broth without salt | 150 bridegroom from unknown ugly yogurt | 200 ml.milk |
| Tuesday | 2 medium tomatoes | Cabbage salad, cucumbers and herbs can be seasoned with butter | 2 medium cucumbers | Cucumber salad, black pepper and greenery |
| Wednesday | Tea, 200 ml.Sugar -free milk cocktail (milk, yogurt, fruit) | Chicken broth without salt, an hour before dinner, you can drink a glass of kefir | 200 ml.Kefir | 200 ml.milk |
| Thursday | 2 orange, two hours later grapefruit | Fruit salad | Apple and pear | two fruits except bananas and grapes |
| Friday | 2 eggs are screwed, after two hours a few fish, 200 g. | 100 g boiled chicken breast, 100 g of peas (lime) | 100 g. | 100 g.Cheese |
| Saturday | Tea, 200 ml.Kefir, after 2 hours a glass of grapefruit juice | 200 ml.chicken broth without salt, ugly tea | 200 ml.Woatral milk cocktail | 200 ml.milk |
| Sunday | Green tea, 2 eggs soft, after two hours each fruit of allowed | Light soup with rice or buckwheat | All kinds of fruits | Vegetable salad seasoned with oil without salt |
Menu for 12 days
At one time, many girls liked the diet so much that knowing people quickly came out how to expand it.A difficult option is a seven -day diet, changing only his seventh day.The light option is completely different, but very similar power.
The first six days of a 12-day "favorite" diet are the same as in a 7-day version.
Day 7: unloading, only mineral water is left to drink.
Day 8: drinking, milk, dairy products, juices, broth, still without salt and sugar.
In orange or apple juice there are approximately the same as in the soda.Keep it much more productive to prepare distractions, not juices.Segrey Agapkin, rehabilitologist
Day 9: vegetables, vegetables in any form (except potatoes) without salt, mayonnaise, sour cream.
Day 10: Fruits, as in the first seven days.
Day 11: proteins, eggs, cheese, cottage cheese, lean meat, steamed fish.Everyone without salt, you can't fry.
Day 12: Drinking.
Main
This is four unloading monodes.
The first three days: kefir.Only kefir is allowed in any quantity.
The second three days: only apples in all quantities, in any form, are raw, baked with cinnamon without honey, nuts and dried fruits.
Third three days: proteins, chicken breasts are allowed without skin in the oven, stewed or cooked.Salt cannot be added.
Fourth three days: 30 g.Cheese and 150 ml.Wine in one meal.There may be five meals with food.Nemers can replace the wine with natural grape juice.
Recipes for the "Favorite" diet
Even the most limited set of products allows you to prepare something interesting and relatively delicious, to diversify your diet a little, and to remove the adjective "boring" from the description of the weight loss program.
For a day to drink
We will cook mainly here.No salt and spices, but so that it is delicious.
Chicken broth
Ingredients:
- chicken breasts - 0.5 kg;
- Onions - 1 pc, large;
- carrots - 1 pc, large;
- Purposers - 1 pc.;
- Potatoes - 1 pc.;
- Bulgarian pepper - 1 pc.;
- Green (parsley, dill, basil, celery, thyme) - 2-3 twigs.
As you can eat broth, not soup, you will not have to cut vegetables.I clean them, clean them and put them on a paper towel.The chicken breast (without skin) is also under flowing cold water, dried and dried and put completely in the pan.Pour cold filtered water and set on fire.
When the water boils, remove the foam.Add the remaining vegetables (entirely), the greens (also not completely cut), reduce heat to a minimum, cover the pan with a lid and cook for 2 hours.The broth must then be filtered.
For a day of vegetables
There is more culinary arsenal here, but the case is complicated by a ban on salt and sauces.Vegetables can be delicious in themselves.
Pepper stuffed with vegetables
A stunning "trick" that will create the illusion of a heavy dinner.
Ingredients:
- Bulgarian pepper;
- cabbage;
- onions;
- carrot;
- tomatoes;
- dill, parsley;
- zucchini;
- garlic;
- Eggplant.
My pepper, cut the core clean on the inside of the nipples.We cut the cabbage as much as possible, we cut the onion, all the other vegetables are three on a rough grater.Power on the water with a drop of olive oil to half cooked.Pour the tomatoes with boiling water, remove the skin, cook in a mashed potato in a blender.Pour into vegetables, there are three fine garlic on a grater.Stew until ready.We fill the peppers with the resulting mixture, place it in a double boiler and cook for 25 minutes.
Landed for cabbage for a thirty -day diet
Ingredients:
- Cabbage young, half of the head;
- Onions - 1 pc.;
- Egg - 2;
- flour (use linen) - 1-2 tbsp;
- Vegetable oil - 3 tbsp.
Cut the cabbage and additionally cut with a knife.Add eggs, mix.Add the flour and mix again.Heat the oil in a pan, put the cabbage dough with a spoon like pancakes.Fry on both sides until cooked.It takes 8-10 minutes in total.
For the day of fruits
We will not tell you how to prepare a fruit salad: cut apples, pears, kiwi, etc., without a prescription.We offer you something more interesting.
Apple Mousse
It is necessary to soak gelatin in water.It usually takes 30 minutes for swelling, during which time you will have time to prepare the other ingredients.Use the packaging information - the gelatin of different manufacturers has different soaking time and proportions of mixing with water.
Rinse the apples, dry with a damp cloth.Remove the nuclei, cleanse the skin.Cut the middle cube. Add some lemon juice and stir so that the pieces do not darken.Preheat the oven to 180 degrees, bake apples until a little darkened.
Cool, transfer to the black bowl, sprinkle with cinnamon and cut.It turns out to be a pretty thick brown mask.Put one -third of the dirty gelatin in a separate bowl, add a spoonful of fructose, stir and place in a water bath.
While stirring constantly, heat until all the gelatin is dissolved.Pour into apple puree.Choose cold water or ice in a deep wide bowl, place an apple mousse and gelatin blender in it.In order to make mousse bush, it must cool down in the process of beating.Start beating at high speed with a mixer.When the mousse will increase in volume and become light, it is ready.They can be placed in tartlets and placed in the refrigerator for several hours.Take useful buns of apples without a gram of flour.
For a protein day
To boil meat, chest or fish, simply put them in a pan, pour water, cook and cook while cooking, check which is easy to check with a knife or spray.We suggest you try something more sophisticated and interesting.This dish will forget that you are on a solid diet, you will enjoy each piece.
Salmon fillet in a slow stove
Ingredients:
- salmon, steak or fillet;
- Lemon - 1 computer;
- a glass of water;
- dill - 30 g;
- Garlic - 1 cloves.
You will need foil.
Adjust lemon to a fine grater, add ground pepper, sliced dill and garlic that have passed through the press.Mix the mixture, grate the fish on all sides.Wrap the salmon in foil.Turn on the slow stove, place the "baking" mode, pour a glass of water.Send the salmon in foil there, cook for 30 minutes.
How to get out of a diet safely and keep the result
In the "favorite" diet, the last day or block, is part of the diet.But it is advisable to continue to limit yourself after a hunger strike.The full outcome should take twice as much as the diet itself.If you stick to it for one week, you can return to the usual diet for two.First, add some salt to the dishes, the next day sweeten the tea with honey, then let you eat grain bread.
But if you need a diet, your previous diet was not quite healthy, so it doesn't make sense to return to it.It is better to use the opportunity to switch to a healthy diet: you were able to stop fat, flour, sweet, you learned not to overeat.
Try to stick to the limitations as long as possible so that the weight does not return again.It is better to eat after a diet fraction, in small portions, so as not to stretch your stomach, which is reduced in size.Follow the number of calories consumed, do not exceed the daily rate, but do not cut it several times.
Now that your body gets enough energy, you can get into a sport to adjust the result and tighten the figure.
Plus and disadvantages compared to other diets (based on alternation)
Let's just say the benefits of your favorite diet are relative.If you compare it with other diets based on alternation, there will be a little more cons.First, as other such energy systems include a limited set of products, but an unlimited quantity.A favorite diet does not allow increase in portions.The main advantages:
- Efficiency.Weight really decreases quickly.Due to the refusal of salt (it is allowed on most diets), excess moisture quickly leaves, volumes are noticeably reduced, swelling ceases to worry.
- Shake.If you have adhered to the principles of a healthy diet and have sports early, but the weight has become, the "favorite" diet will help.With his help, you can quickly arrange yourself before an important meeting after a vacation with a buffet for breakfast, lunch and dinner.
- Hardening of will.The restrictions are difficult, the hunger is felt almost constantly, the temptation is great to eat something forbidden.Compliance with restrictions trains discipline.Maybe from now on you can do without sweet or flour, as you learned to keep your desires under control.
There are many more disadvantages, the main harm to health.The list of contraindications is given not only in this way, all these diseases can worsen during the diet.Additional disadvantages:
- the risk of developing anemia and other scarce conditions;
- constipation, diarrhea, flatulence during and after diet;
- Delay in metabolism;
- reduction of productivity;
- delay in mental activity;
- hair loss, nail fragility due to lack of nutrients;
- The weight returns, despite the promises that this will not happen;
- A constant feeling of hunger.
Compared to other similar food programs, your favorite diet seems tasteless - salt is forbidden, you should give up spices, get used to fresh dishes.The inability to eat even a glass of kefir skims also scares.If you have problems with blood sugar content, even if it is not diabetes, you can faint.Therefore, we advise you to carry candy or chocolate with you.If you suddenly feel dizziness and weakness, you should urgently eat sweets, stop a diet and consult a doctor.